Category: Inspiration

How to feel calmer in 3 minutes

If I told you that there was a simple and easy way to feel less stressed in under 5 minutes, would you be open to trying it? The Cortices Technique used in BodyTalk has been clinically proven to do just that. Some of benefits include feeling calmer and more focused. And the best part is […]

CONTINUE READING How to feel calmer in 3 minutes 1 min read
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HOW TO BEAT THE SUNDAY NIGHT BLUES AND LOVE MONDAYS

Find yourself dragging your feet on a Monday, dreading the week ahead? If you’re wishing it could be different then read on: Taking some time to “prepare” on a Sunday evening makes all the difference. Here are a few simple steps that can kick of your week positively: ✨ WRITE IT DOWN✨??✨ Writing down key […]

CONTINUE READING HOW TO BEAT THE SUNDAY NIGHT BLUES AND LOVE MONDAYS 2 min read
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WHY POSITIVE THINKING IS NOT THE ANSWER

If you are one of those people who think positive thinking is New Age hogwash or if you have tried it and it didn’t work out as well as you hoped it would, then read on. Positive thinking has been all the rage for the past few years. I myself have posted on it often […]

CONTINUE READING WHY POSITIVE THINKING IS NOT THE ANSWER 2 min read

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