How to feel calmer in 3 minutes
If I told you that there was a simple and easy way to feel less stressed in under 5 minutes, would you be open to trying it?
The Cortices Technique used in BodyTalk has been clinically proven to do just that.
Some of benefits include feeling calmer and more focused. And the best part is that it is safe for everyone, including during pregnancy and for young babies!
In this video, I share the benefits of the Cortices Technique as well as the step by step process of how to do.
Try doing it for yourself and your family for the next 30 days and notice any changes in your physical and/or emotional health.
If you are a BodyTalk client, then use the technique as ‘maintenance’ between sessions as directed by your BodyTalk Practitioner.