Live Inspired

A NEW YOU – 12 Month Access

R4,111.00-49% OFF

Category:
SHARE

Description

Get 12 months access to 10 modules + 8 bonuses

Module 1: A NEW UNDERSTANDING OF YOUR BODY AND HOW TO TAKE CARE OF IT

How well do you know your own body?
Learn more about how you can create health versus how you’re disrupting your health.
  • Demystifying healing
  • Understand the body mind connection and how to leverage it to your advantage
  • What is healing mode
  • Why illness is so rife in these modern times

How well do you know your own body.mp4

30 mins

Module 2: AWARENESS IS THE KEY TO GOOD HEALTH

Did you know that your body is constantly communicating to you?
Can you understand your body’s signals?By creating awareness you can learn to ‘read’ the signs that your body is showing you when it’s in a state of healing or dis-ease.
  • Learn how to ‘read’ your body’s signals
  • Discover how to support your body in its healing
  • Learn how to support your body for more energy

Learn how to understand your body’s signals

15 mins

Did you know that your body is constantly communicating to you?

Module 3: MAJOR CAUSE OF DIS-EASE – HOW TO TAKE BACK YOUR POWER

This part of your training is absolutely invaluable in understanding health disruptors.
Here you will learn about what stress means to your body mind function
  • What is stress
  • Different types of stress and what they mean to you
  • The difference between ‘fight or flight’ & ‘rest & digest’
  • How these stresses affect your internal balance, brain function and more
  • How your relationships affect your health
  • Why you overreact in stressful situations
  • Learn to ‘stress -proof’ yourself

How and why do you get stressed out

11 mins

How to manage your stress levels : Practical Tips

Module 4: WHY YOUR THOUGHTS MATTER

Do you know how powerful your thoughts and emotions are?
They literally shape your biology!
  • Heal your mind to heal your body
  • How to redirect your fear and anxiety
  • How stress is a perception and not always a reality
  • Do you create your stress?
  • The chemistry & neurobiology of illness and health
  • Discover your power to heal

Thoughts shape your biology

11 mins

How to Manage your Emotions

Shift your perception

Module 5: TRAUMA & DIS-EASE

TRAUMA is the missing piece of the health puzzle.

In this module, trauma is demystified and you will understand the role of trauma in your own healing journey.

  • What is trauma
  • Types of trauma
  • Effects of trauma on your mental and physical health
  • How the past is stressing you out in the present
  • Repressed trauma – does it affect you?
  • How the body keeps the score

Trauma induced stress

35 mins

Trauma : the missing piece

Module 6: HORMONAL HEALTH

Let’s talk hormones!
We hear this word so often, but do you really understand how it affects your day to day functioning?
  • The role hormones play in your life
  • Good stress – versus – bad stress
  • Learn to leverage ‘good stress’
  • Recognise hormonal imbalance
  • How long term stress affects your hormonal health
  • Is stress making you fat?

How stress affects your Hormones

10 mins

Breaking Out: The Emotional & Physical Aspects of Acne with Dr Baker

Module 7: COMMIT TO YOURSELF : COMMIT TO A NEW YOU!

The longest relationship you will have in your life is the relationship with yourself and your own body.
So it’s time to nurture that relationship so you can support your body to good health.
  • A new prescription for health care
  • Create a mindset shift to support good health
  • A new improved understanding of self care
  • Why your guilt is not serving you
  • Moving into a new way of living
  • The proactive approach to healing and health care
 

Commit to a New You

23 mins

How to Tap Cortices: BodyTalk Technique : feel calmer in 3 minutes

Module 8: GETTING IN TUNE WITH YOURSELF

Now that you understand your body so much better, it’s time to get into the practical tools that will help your body to thrive.

  • Learn a new prescription of health
  • Implement tools right now to create health and wellness
  • Taking a proactive approach
  • A new approach to healing
  • Improve your quality of life
  • Taking care of body, mind & soul

Getting in tune with your Body, mind and emotions

17 mins

Module 9: CULTIVATING A MINDSET FOR HEALING

HEALING IS A MINDSET
You know realise that based on your thoughts and emotions, there are chemical reactions that your body undergoes.
These reactions can either disrupt health and lead to dis-ease or they can cultivate health and lead to healing.
Cultivating a mindset for healing means learning practical tools to help you create an internal environment that will enable your body to access the rest and digest state more easily.
  • Learn practical tools for cultivating a healing mindset
  • Go deep into learning about these
  • BONUS MEDITATION created especially by Zaahida – no music / voice only

Healing from the inside out

16 mins

Meditation for vibrant health

Module 10 : YOUR CHOICES CREATE YOUR HEALTH

Congrats! You’re almost there.
You are now equipped to understand your body, its signals, its needs and how to guide and nurture your body mind back to good health.Now it’s time to implement all this knowledge as habits that will help you thrive.
  • Healthy practical habits based on sound research and clinical practice
  • Gut health & your microbiome
  • Why your gut health affects your moods
  • What your cravings are telling you
  • New routines that support good health
  • Improve cognitive function
  • Sleep : a new understanding

It has been an absolute honour to have you as part of the Live Inspired Academy!Remember to tag us in your posts as you do the training in implement the advice @liveinspiredza or drop us an email with your comments on info@liveinspired.co.za

Your choices are powerful

31 mins

MEDITATION BUNDLE BONUS (no music)

Grounding meditation daily.m4a

13 mins

Meditation for vibrant health

BONUS TRAININGS

Find bonus trainings that will transform your perception and empower you with the tools to transform into A NEW YOU!

INTRODUCTION TO EFT TAPPING

38 mins

TAPPING AWAY YOUR GUILT.mp4

10 mins

BUILDING YOUR EMOTIONAL RESILIENCE

28 mins

MAKE YOUR GOALS A REALITY – STARTING A NEW CHAPTER

27 mins

GUT HEALTH & EMOTIONS : how your gut affects everything from your mood to your skin

60 mins

Social anxiety, Issues with in laws & marriage

39 mins
What’s really holding you back

A NEW YOU - 12 Month Access

R4,111.00

SHOPPING BAG 0