bodytalk durban Tag

Why Failure is key to your Success



Seems strange, right? Mentioning failure and success in the same sentence. If anything, most of us are tying ourselves up in knots just to AVOID failure at any cost. And let’s not even get started on how our FEAR of failure stops us from living our best lives…

If you want to know more about how to deal with failure then this video is for you!

If you find it valuable please do remember to share it.


How to feel calmer in 3 minutes

If I told you that there was a simple and easy way to feel less stressed in under 5 minutes, would you be open to trying it?

The Cortices Technique used in BodyTalk has been clinically proven to do just that.
Some of benefits include feeling calmer and more focused. And the best part is that it is safe for everyone, including during pregnancy and for young babies!

In this video, I share the benefits of the Cortices Technique as well as the step by step process of how to do.

Try doing it for yourself and your family for the next 30 days and notice any changes in your physical and/or emotional health.

If you are a BodyTalk client, then use the technique as ‘maintenance’ between sessions as directed by your BodyTalk Practitioner.

Click here to see the video


Turning your pain into Power: Radio Interview

Some of the most common questions I receive are along the lines of:

“How do I find my purpose?”

“How do I know what I am meant to be doing with my life?”

“Do I even have a purpose?”

These were exactly the questions we discussed on my recent radio interview.  I had the pleasure of being a guest speaker on Suraya Bhayla’s inspirational show ‘The Productive Muslimah’ which airs weekly on Radio Islam.

In addition to exploring some of these questions, we also looked at how to deal with some of the fears that cripple us when we’re trying to pursue what is important to us as well as how to do

with the inevitable difficulties that life sometimes throws at us.

The feedback from this show was wonderful:

Message from a follower on Instagram

Feedback from a client

If you would like to take a listen, click here to access the podcast.

I would love to hear your thoughts so feel free to leave a comment below on how you keep inspired or drop me an email on


Have an awesome day!