Congrats! You’re almost there.
You are now equipped to understand your body, its signals, its needs and how to guide and nurture your body mind back to good health.Now it’s time to implement all this knowledge as habits that will help you thrive.
- Healthy practical habits based on sound research and clinical practice
- Gut health & your microbiome
- Why your gut health affects your moods
- What your cravings are telling you
- New routines that support good health
- Improve cognitive function
- Sleep : a new understanding
It has been an absolute honour to have you as part of the Live Inspired Academy!Remember to tag us in your posts as you do the training in implement the advice @liveinspiredza or drop us an email with your comments on info@liveinspired.co.za