bodytalk; bodytalk durban; life coach durban; emotional overwhelm; stress management Tag

How to deal with emotional overwhelm

If you find it difficult to deal with your emotions, or you find yourself at a loss when your loved ones are overwhelmed by emotions, then this video is for you.

Whether at work or in our personal lives, we’ve all found ourselves in situations where we feel out of our depth emotionally.

How do we manage when emotions like hurt, fear and disappointment was over us? How do you deal with this in a positive way?

In this video I share step by step instructions that you can apply to any situation to help you move past the difficult emotions and use them for growth and progress.