They say that it takes a lifetime to build trust, but only a moment to destroy it. Hurt happens. And sometimes the pain that ensues is unavoidable. As much as we’d like to forgive, there are times when it just seems impossible. You may wonder if it’s even possible to overcome the hurt…you may even […]
Stress is an inevitable part of modern life. It affects our productivity, our peace of mind, our relationships and our overall well being. An overwhelming amount of research proves that stress even impacts our physical health. Clearly we need to find effective ways to manage our stress levels so that it doesn’t impact us negatively. In this […]
WHY FAILURE IS KEY TO YOUR SUCCESS Seems strange, right? Mentioning failure and success in the same sentence. If anything, most of us are tying ourselves up in knots just to AVOID failure at any cost. And let’s not even get started on how our FEAR of failure stops us from living our best […]
Do you want to feel calmer in 3 minutes? The cortices technique can help you feel calmer, more relaxed and more focused within a few minutes. Best of all, it’s safe enough to use on adults and kids! In this video, I share the many benefits of this invaluable BodyTalk technique as well as step […]
If you find it difficult to deal with your emotions, or you find yourself at a loss when your loved ones are overwhelmed by emotions, then this video is for you. Whether at work or in our personal lives, we’ve all found ourselves in situations where we feel out of our depth emotionally. How do […]
If I told you that there was a simple and easy way to feel less stressed in under 5 minutes, would you be open to trying it? The Cortices Technique used in BodyTalk has been clinically proven to do just that. Some of benefits include feeling calmer and more focused. And the best part is […]
Some of the most common questions I receive are along the lines of: “How do I find my purpose?” “How do I know what I am meant to be doing with my life?” “Do I even have a purpose?” These were exactly the questions we discussed on my recent radio interview. I had the pleasure […]
Find yourself dragging your feet on a Monday, dreading the week ahead? If you’re wishing it could be different then read on: Taking some time to “prepare” on a Sunday evening makes all the difference. Here are a few simple steps that can kick of your week positively: ✨ WRITE IT DOWN✨??✨ Writing down key […]
If you are one of those people who think positive thinking is New Age hogwash or if you have tried it and it didn’t work out as well as you hoped it would, then read on. Positive thinking has been all the rage for the past few years. I myself have posted on it often […]
