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Feeling Stressed? Try this!

Stress is an inevitable part of modern life. It affects our productivity, our peace of mind, our relationships and our overall well being. An overwhelming amount of research proves that stress even impacts our physical health. Clearly we need to find effective ways to manage our stress levels so that it doesn't impact us negatively. In this video I share my top tips for dealing with stress so that

Feel calmer in 3 minutes

Do you want to feel calmer in 3 minutes? The cortices technique can help you feel calmer, more relaxed and more focused within a few minutes. Best of all, it's safe enough to use on adults and kids! In this video, I share the many benefits of this invaluable BodyTalk technique as well as step by step instructions on exactly how to use it. Try it out daily

Turning your pain into Power: Radio Interview

Some of the most common questions I receive are along the lines of: "How do I find my purpose?" "How do I know what I am meant to be doing with my life?" "Do I even have a purpose?" These were exactly the questions we discussed on my recent radio interview.  I had the pleasure of being a guest speaker on Suraya Bhayla's inspirational show 'The Productive Muslimah' which